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UK Special Spice. Creatine Monohydrate x 30 Tablets Muscle Gain Strength Growth - £3.99
Who is Creatine Monohydrate Suitable for? Creatine Monohydrate is suitable for anyone partaking in prolonged or high-intensity exercise, looking to improve physical performance. Dietary sources of creatine include various meats and fish providing approximately 3-7 g per kg. However, consuming large quantities (kg's) of such foods may potentially increase your dietary protein to excessive values alongside body fat which is why using creatine monohydrate in pill, powder or capsule form is far more practical and effective.
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Creatine Monohydrate x 30 Tablets Muscle Gain Strength Growth - £3.99
Shipping. £2.90 Worldwide. We use PAYPAL for our Basket and transactions for a secure service.
Vegan Society Approved Why did we design Creatine Monohydrate? Creatine monohydrate is one of the most researched forms of creatine in the world and has been thoroughly tested and ethically proven in several performance studies including both elite and recreational individuals. Creatine Monohydrate is ideal for a wide range of male and female athletes from bodybuilders all the way through to sprinters. This product is perfectly safe and has been scientifically proven to increase physical performance in successive bursts of short-term, high intensity exercise, making it perfect for those who participate in sports such as powerlifting, sprinting or rugby.
Creatine monohydrate is available in array of exciting flavours including the latest additions of Peach Mango, Cherry Limeade and Sour Red Raspberry. Who is Creatine Monohydrate Suitable for? Creatine Monohydrate is suitable for anyone partaking in prolonged or high-intensity exercise, looking to improve physical performance. Dietary sources of creatine include various meats and fish providing approximately 3-7 g per kg. However, consuming large quantities (kg's) of such foods may potentially increase your dietary protein to excessive values alongside body fat which is why using creatine monohydrate in pill, powder or capsule form is far more practical and effective.
Please read descriptions carefully.
1600mg serving = 2 x 800mg Tablets.
Not 1600mg per Tablet.
Dosage: Take 2 tablets 30-45 minutes before training and 2 tablets straight after training per as a food supplement.
Besides whey protein, Creatine Monohydrate is the most commonly used sports supplement in the world. It is formed from the amino acids arginine, glycine and methionine. Creatine helps to gain muscle, strength and Aids fast recovery so you can train harder for longer. Hench Gear nutrition source our Creatine from the best manufacturers in the UK and it is pharmaceutical grade for your peace of mind. Creatine Monohydrate is the strongest legal supplement on the market.
Creatine is produced naturally in the body by the liver, pancreas and kidneys. It is also found in foods such as red meat, pork, tuna, salmon and herring.
We only sell pure pharmaceutical grade Creatine so you are guaranteed only the "BEST".
Food Supplements should not be used as a substitute for a varied diet.
Do not exceed daily dose.
Store in a cool dry place out of reach and sight of children.
Made in the UK
Prompt with delivery, great cust service, & trustworthy Buyer: Member ID grand_masterq London 12 Sep, 2014
When should I consume Creatine Monohydrate? We would recommend consuming 5g of Creatine Monohydrate immediately pre or post work-out with a whey protein and carbohydrate blend to maximise its uptake by the muscle. Alternatively, it may be mixed with water, milk or juice and consumed immediately after mixing. The 5 day loading phase - New users of creatine monohydrate are recommended to first follow a loading phase to reap its maximum benefits. Supplementing 5g (1 scoop) four times a day at regular intervals is recommended to saturate your muscles with creatine before commencing with the standard 5g a day recommended use. Manufacturing information. The dietary choices of all our customers are extremely important to us. Whilst this product is manufactured using ingredients and processing aids suitable for the vegan diet, please note that dairy powders are also used within the same production facility and cross contamination may occur at very small levels. This is a position supported by the Vegan Society.
BENEFITS:
Athletic performance[edit] There is scientific evidence that short term creatine use can increase maximum power and performance in high-intensity anaerobic repetitive work (periods of work and rest) by 5 to 15%.[8] This is mainly bouts of running/cycling sprints and multiple sets of strength training with few repetitions. Single effort work shows an increase of 1 to 5%. This refers mainly to single sprints and single lifting of 1-2RM weights. However, some studies show no ergogenic effect at all.[9] Studies in endurance athletes have been less than promising, most likely because these activities are sustained at a given intensity and thus do not allow for significant intra-exercise synthesis of additional creatine phosphate molecules. Ingesting creatine can increase the level of phosphocreatine in the muscles up to 20%. Creatine has no significant effect on aerobic endurance, though it will increase power during short sessions of high-intensity aerobic exercise.[10][11] Since body mass gains of about 1 kg can occur in a week's time, many studies suggest that the gain is simply due to greater water retention inside the muscle cells.[12] Other studies, however, have shown that creatine increases the activity of satellite cells, which make muscle hypertrophy possible. Creatine supplementation appears to increase the number of myonuclei that satellite cells will 'donate' to damaged muscle fibers, which increases the potential for growth of those fibers. This increase in myonuclei probably stems from creatine's ability to increase levels of the myogenic transcription factor MRF4.[13][14] In another study, researchers concluded that changes in substrate oxidation may influence the inhibition of fat mass loss associated with creatine after weight training when they discovered that fat mass did not change significantly with creatine but decreased after the placebo trial in a 12-week study on ten active men. The study also showed that 1-RM bench press and total body mass increased after creatine, but not after placebo.[15] The underlying effect of creatine on body composition has yet to be determined, as another study with a similar timeframe suggests no effect on body composition, but had less overall emphasis on metabolic effects.[16] Creatine use is not considered doping and is not banned by the majority of sport-governing bodies. However, in the United States, the NCAA recently ruled that colleges could not provide creatine supplements to their players, though the players are still allowed to obtain and use creatine independently.[17]
Creatine Monohydrate
In STOCK
x 30 Tablets Muscle Gain
Price. £3.99
shipping. £2.90 Worldwide
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Please read descriptions carefully. 1600mg serving = 2 x 800mg Tablets. Not 1600mg per Tablet. Dosage: Take 2 tablets 30-45 minutes before training and 2 tablets straight after training per as a food supplement. Besides whey protein, Creatine Monohydrate is the most commonly used sports supplement in the world. It is formed from the amino acids arginine, glycine and methionine. Creatine helps to gain muscle, strength and Aids fast recovery so you can train harder for longer. Hench Gear nutrition source our Creatine from the best manufacturers in the UK and it is pharmaceutical grade for your peace of mind. Creatine Monohydrate is the strongest legal supplement on the market. Creatine is produced naturally in the body by the liver, pancreas and kidneys. It is also found in foods such as red meat, pork, tuna, salmon and herring. We only sell pure pharmaceutical grade Creatine so you are guaranteed only the "BEST". Food Supplements should not be used as a substitute for a varied diet. Do not exceed daily dose. Store in a cool dry place out of reach and sight of children. Made in the UK
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